Theo Bakker 10x2:00/1:30r BikeErg
8,334m
Meters
20:00.0
Time
2:23.9
Pace
229
Calories
| Rest Distance | 5,905m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,239m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 76 |
| Revolution Count | 2595 |
| Power/kg | 1.17 |
| Drag Factor | 56 |
April 06, 2022 17:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,334m | 2:23.9 | 117 | 703 | 76 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| r5,905m |
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Workout Graph
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