Theo Bakker 10x2:00/1:30r BikeErg
8,353m
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
| Rest Distance | 5,991m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,344m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 76 |
| Revolution Count | 2611 |
| Power/kg | 1.18 |
| Drag Factor | 56 |
April 06, 2022 16:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,353m | 2:23.6 | 118 | 706 | 76 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 69 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 79 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 79 | |
| r5,991m |
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Workout Graph
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