Theo Bakker 10x2:00/1:30r BikeErg
8,356m
Meters
20:00.0
Time
2:23.6
Pace
230
Calories
| Rest Distance | 5,903m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,259m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 76 |
| Revolution Count | 2604 |
| Power/kg | 1.18 |
| Drag Factor | 55 |
April 07, 2022 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,356m | 2:23.6 | 118 | 706 | 76 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 71 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| r5,903m |
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Workout Graph
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