Theo Bakker 5x2:00/1:30r BikeErg
3,896m
Meters
10:00.0
Time
2:34.0
Pace
102
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,799m |
| Overall Time | 17:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 71 |
| Revolution Count | 1241 |
| Power/kg | 0.96 |
| Drag Factor | 55 |
April 07, 2022 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,896m | 2:34.0 | 96 | 629 | 71 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 66 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 72 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| r2,903m |
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Workout Graph
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