Theo Bakker 10x2:00/1:30r BikeErg
8,141
Meters
20:00.0
Time
2:27.4
Pace
220
Calories
| Rest Distance | 5,973 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,114 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 74 |
| Revolution Count | 2573 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
April 08, 2022 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,141 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 721 | 2:46.4 | 76 | 540 | 66 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 73 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 75 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 75 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 75 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 76 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 76 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 76 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 76 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 75 | |
| r5,973 |
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Workout Graph
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