Theo Bakker 5x2:00/1:30r BikeErg
4,107m
Meters
10:00.0
Time
2:26.0
Pace
111
Calories
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,054m |
| Overall Time | 17:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 74 |
| Revolution Count | 1282 |
| Power/kg | 1.12 |
| Drag Factor | 56 |
April 08, 2022 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,107m | 2:26.0 | 112 | 686 | 74 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 70 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| r2,947m |
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Workout Graph
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