Theo Bakker 10x2:00/1:30r BikeErg
8,137
Meters
20:00.0
Time
2:27.4
Pace
221
Calories
| Rest Distance | 5,913 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,050 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 73 |
| Revolution Count | 2554 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
April 08, 2022 22:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,137 | 2:27.4 | 109 | 663 | 73 | |
| 2:00.0 | 723 | 2:45.9 | 77 | 540 | 66 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 73 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 73 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 75 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 76 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 76 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 78 | |
| r5,913 |
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Workout Graph
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