Theo Bakker 10x2:00/1:30r BikeErg
8,281m
Meters
20:00.0
Time
2:24.9
Pace
226
Calories
| Rest Distance | 5,961m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,242m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 75 |
| Revolution Count | 2579 |
| Power/kg | 1.15 |
| Drag Factor | 57 |
April 09, 2022 10:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,281m | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 68 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| r5,961m |
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Workout Graph
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