Theo Bakker 5x2:00/1:30r BikeErg
3,989m
Meters
10:00.0
Time
2:30.4
Pace
108
Calories
| Rest Distance | 2,924m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,913m |
| Overall Time | 17:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 72 |
| Revolution Count | 1249 |
| Power/kg | 1.03 |
| Drag Factor | 57 |
April 10, 2022 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,989m | 2:30.4 | 103 | 653 | 72 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 70 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| r2,924m |
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Workout Graph
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