Theo Bakker 10x2:00/1:30r BikeErg
8,416m
Meters
20:00.0
Time
2:22.5
Pace
234
Calories
| Rest Distance | 5,916m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,332m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 76 |
| Revolution Count | 2589 |
| Power/kg | 1.21 |
| Drag Factor | 57 |
April 10, 2022 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,416m | 2:22.5 | 121 | 715 | 76 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 77 | |
| r5,916m |
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Workout Graph
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