Theo Bakker 10x2:00/1:30r BikeErg
8,226m
Meters
20:00.0
Time
2:25.8
Pace
224
Calories
| Rest Distance | 5,906m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,132m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 74 |
| Revolution Count | 2552 |
| Power/kg | 1.13 |
| Drag Factor | 57 |
April 10, 2022 10:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,226m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 69 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| r5,906m |
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Workout Graph
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