Theo Bakker 10x2:00/1:30r BikeErg
8,449m
Meters
20:00.0
Time
2:22.0
Pace
236
Calories
| Rest Distance | 5,905m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,354m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 76 |
| Revolution Count | 2600 |
| Power/kg | 1.22 |
| Drag Factor | 57 |
April 11, 2022 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,449m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 79 | |
| r5,905m |
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Workout Graph
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