Theo Bakker 10x2:00/1:30r BikeErg
8,260m
Meters
20:00.0
Time
2:25.2
Pace
225
Calories
| Rest Distance | 5,901m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 74 |
| Revolution Count | 2563 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
April 11, 2022 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,260m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 70 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 74 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| r5,901m |
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Workout Graph
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