Theo Bakker 10x2:00/1:30r BikeErg
8,562m
Meters
20:00.0
Time
2:20.1
Pace
241
Calories
| Rest Distance | 5,964m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,526m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 78 |
| Revolution Count | 2641 |
| Power/kg | 1.27 |
| Drag Factor | 56 |
April 12, 2022 12:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,562m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 79 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 79 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 79 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 79 | |
| r5,964m |
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Workout Graph
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