Theo Bakker 10x2:00/1:30r BikeErg
8,277m
Meters
20:00.0
Time
2:24.9
Pace
226
Calories
| Rest Distance | 5,939m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,216m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 75 |
| Revolution Count | 2585 |
| Power/kg | 1.15 |
| Drag Factor | 56 |
April 12, 2022 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,277m | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 69 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| r5,939m |
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Workout Graph
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