Theo Bakker 3x2:00/1:30r BikeErg
2,362m
Meters
6:00.0
Time
2:32.4
Pace
62
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,125m |
| Overall Time | 10:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 72 |
| Revolution Count | 753 |
| Power/kg | 0.99 |
| Drag Factor | 55 |
April 12, 2022 20:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,362m | 2:32.4 | 99 | 640 | 72 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 68 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 75 | |
| r1,763m |
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Workout Graph
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