Theo Bakker 10x2:00/1:30r BikeErg
8,446m
Meters
20:00.0
Time
2:22.0
Pace
236
Calories
| Rest Distance | 5,916m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,362m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 76 |
| Revolution Count | 2610 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
April 13, 2022 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,446m | 2:22.0 | 122 | 719 | 76 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| r5,916m |
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Workout Graph
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