Theo Bakker 10x2:00/1:30r BikeErg
8,322m
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
| Rest Distance | 5,939m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 75 |
| Revolution Count | 2591 |
| Power/kg | 1.17 |
| Drag Factor | 56 |
April 13, 2022 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,322m | 2:24.1 | 117 | 701 | 75 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 69 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| r5,939m |
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Workout Graph
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