Theo Bakker 10x2:00/1:30r BikeErg
8,295m
Meters
20:00.0
Time
2:24.6
Pace
227
Calories
| Rest Distance | 5,847m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 75 |
| Revolution Count | 2571 |
| Power/kg | 1.16 |
| Drag Factor | 56 |
April 15, 2022 23:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,295m | 2:24.6 | 116 | 697 | 75 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 71 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| r5,847m |
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Workout Graph
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