Theo Bakker 10x2:00/1:30r BikeErg
8,079m
Meters
20:00.0
Time
2:28.5
Pace
218
Calories
| Rest Distance | 5,881m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,960m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 73 |
| Revolution Count | 2539 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
April 15, 2022 22:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,079m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 69 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| r5,881m |
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Workout Graph
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