Theo Bakker 10x2:00/1:30r BikeErg
8,125m
Meters
20:00.0
Time
2:27.6
Pace
220
Calories
| Rest Distance | 5,914m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,039m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 73 |
| Revolution Count | 2537 |
| Power/kg | 1.09 |
| Drag Factor | 57 |
April 16, 2022 10:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,125m | 2:27.6 | 109 | 673 | 73 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 69 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 76 | |
| r5,914m |
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Workout Graph
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