Theo Bakker 10x2:00/1:30r BikeErg
7,955m
Meters
20:00.0
Time
2:30.8
Pace
210
Calories
Rest Distance | 5,791m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 13,746m |
Overall Time | 35:00.0 |
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
RPM | 72 |
Revolution Count | 2513 |
Power/kg | 1.02 |
Drag Factor | 55 |
April 18, 2022 21:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 7,955m | 2:30.8 | 102 | 650 | 72 | |
2:00.0 | 773m | 2:35.2 | 94 | 621 | 71 | |
2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
2:00.0 | 803m | 2:29.4 | 105 | 660 | 74 | |
2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
r5,791m |
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Workout Graph
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