Theo Bakker 10x2:00/1:30r BikeErg
8,017m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
| Rest Distance | 5,837m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,854m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 73 |
| Revolution Count | 2538 |
| Power/kg | 1.04 |
| Drag Factor | 55 |
April 18, 2022 20:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,017m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 69 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| r5,837m |
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