Theo Bakker 10x2:00/1:30r BikeErg
8,278m
Meters
20:00.0
Time
2:24.9
Pace
227
Calories
Rest Distance | 5,949m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 14,227m |
Overall Time | 35:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
RPM | 75 |
Revolution Count | 2593 |
Power/kg | 1.15 |
Drag Factor | 56 |
April 19, 2022 13:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 8,278m | 2:24.9 | 115 | 695 | 75 | |
2:00.0 | 785m | 2:32.8 | 98 | 637 | 72 | |
2:00.0 | 819m | 2:26.5 | 111 | 682 | 75 | |
2:00.0 | 828m | 2:24.9 | 115 | 695 | 76 | |
2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
r5,949m |
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Workout Graph
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