Theo Bakker 5x2:00/1:30r BikeErg
4,026m
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,956m |
| Overall Time | 17:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 73 |
| Revolution Count | 1268 |
| Power/kg | 1.06 |
| Drag Factor | 56 |
April 19, 2022 22:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,026m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| r2,930m |
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Workout Graph
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