Theo Bakker 10x2:00/1:30r BikeErg
8,178m
Meters
20:00.0
Time
2:26.7
Pace
222
Calories
| Rest Distance | 5,951m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,129m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Revolution Count | 2578 |
| Power/kg | 1.11 |
| Drag Factor | 56 |
April 19, 2022 21:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,178m | 2:26.7 | 111 | 681 | 74 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 71 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 76 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 77 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| r5,951m |
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Workout Graph
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