Theo Bakker 10x2:00/1:30r BikeErg
8,022m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
| Rest Distance | 5,834m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,856m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 73 |
| Revolution Count | 2526 |
| Power/kg | 1.05 |
| Drag Factor | 56 |
April 20, 2022 22:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,022m | 2:29.5 | 105 | 659 | 73 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 70 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| r5,834m |
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Workout Graph
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