Theo Bakker 5x2:00/1:30r BikeErg
3,988
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,892 |
| Overall Time | 17:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 73 |
| Revolution Count | 1261 |
| Power/kg | 1.03 |
| Drag Factor | 55 |
April 21, 2022 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,988 | 2:30.4 | 103 | 642 | 73 | |
| 2:00.0 | 759 | 2:38.1 | 89 | 600 | 70 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 73 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 74 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 74 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 75 | |
| r2,904 |
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Workout Graph
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