Theo Bakker 10x2:00/1:30r BikeErg
7,941m
Meters
20:00.0
Time
2:31.1
Pace
211
Calories
| Rest Distance | 5,800m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,741m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 72 |
| Revolution Count | 2521 |
| Power/kg | 1.01 |
| Drag Factor | 54 |
April 21, 2022 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,941m | 2:31.1 | 101 | 649 | 72 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 69 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 72 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| r5,800m |
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Workout Graph
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