Theo Bakker 10x2:00/1:30r BikeErg
8,220m
Meters
20:00.0
Time
2:25.9
Pace
224
Calories
| Rest Distance | 5,889m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,109m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 75 |
| Revolution Count | 2578 |
| Power/kg | 1.12 |
| Drag Factor | 55 |
April 22, 2022 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,220m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 75 | |
| r5,889m |
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Workout Graph
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