Theo Bakker 10x2:00/1:30r BikeErg
8,220
Meters
20:00.0
Time
2:25.9
Pace
224
Calories
| Rest Distance | 5,889 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,109 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 75 |
| Revolution Count | 2578 |
| Power/kg | 1.12 |
| Drag Factor | 55 |
April 22, 2022 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,220 | 2:25.9 | 112 | 672 | 75 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 73 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 75 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 75 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 76 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 76 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 76 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 76 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 76 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 75 | |
| r5,889 |
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Workout Graph
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