Theo Bakker 10x2:00/1:30r BikeErg
7,953m
Meters
20:00.0
Time
2:30.8
Pace
209
Calories
| Rest Distance | 5,847m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,800m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 72 |
| Revolution Count | 2520 |
| Power/kg | 1.02 |
| Drag Factor | 55 |
April 22, 2022 21:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,953m | 2:30.8 | 102 | 650 | 72 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 70 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| r5,847m |
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Workout Graph
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