Theo Bakker 5x2:00/1:30r BikeErg
3,915m
Meters
10:00.0
Time
2:33.2
Pace
105
Calories
| Rest Distance | 2,891m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,806m |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 72 |
| Revolution Count | 1246 |
| Power/kg | 0.97 |
| Drag Factor | 55 |
April 23, 2022 22:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,915m | 2:33.2 | 97 | 634 | 72 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 68 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 72 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 74 | |
| r2,891m |
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Workout Graph
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