Theo Bakker 10x2:00/1:30r BikeErg
7,925m
Meters
20:00.0
Time
2:31.4
Pace
208
Calories
| Rest Distance | 5,791m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,716m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 72 |
| Revolution Count | 2512 |
| Power/kg | 1.01 |
| Drag Factor | 55 |
April 23, 2022 22:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,925m | 2:31.4 | 101 | 646 | 72 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 69 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 72 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 74 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 73 | |
| r5,791m |
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Workout Graph
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