Theo Bakker 10x2:00/1:30r BikeErg
8,078m
Meters
20:00.0
Time
2:28.5
Pace
219
Calories
| Rest Distance | 5,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,937m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 73 |
| Revolution Count | 2543 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
April 24, 2022 14:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,078m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| r5,859m |
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Workout Graph
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