Theo Bakker 10x2:00/1:30r BikeErg
7,991m
Meters
20:00.0
Time
2:30.1
Pace
214
Calories
| Rest Distance | 5,828m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,819m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 73 |
| Revolution Count | 2522 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
April 24, 2022 13:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,991m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 70 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| r5,828m |
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Workout Graph
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