Theo Bakker 10x2:00/1:30r BikeErg
8,186m
Meters
20:00.0
Time
2:26.5
Pace
222
Calories
| Rest Distance | 5,880m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,066m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 74 |
| Revolution Count | 2556 |
| Power/kg | 1.11 |
| Drag Factor | 56 |
April 25, 2022 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,186m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 70 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| r5,880m |
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Workout Graph
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