Theo Bakker 10x2:00/1:30r BikeErg
8,186
Meters
20:00.0
Time
2:26.5
Pace
222
Calories
| Rest Distance | 5,880 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,066 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 74 |
| Revolution Count | 2556 |
| Power/kg | 1.11 |
| Drag Factor | 56 |
April 25, 2022 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,186 | 2:26.5 | 111 | 666 | 74 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 70 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 74 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 74 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 74 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 75 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 76 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 76 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 77 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 76 | |
| r5,880 |
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Workout Graph
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