Theo Bakker 10x2:00/1:30r BikeErg
8,257m
Meters
20:00.0
Time
2:25.3
Pace
226
Calories
| Rest Distance | 5,910m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 74 |
| Revolution Count | 2563 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
April 26, 2022 10:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,257m | 2:25.3 | 114 | 692 | 74 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 70 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| r5,910m |
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Workout Graph
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