Theo Bakker 10x2:00/1:30r BikeErg
8,257
Meters
20:00.0
Time
2:25.3
Pace
226
Calories
| Rest Distance | 5,910 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,167 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2563 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
April 26, 2022 10:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,257 | 2:25.3 | 114 | 678 | 74 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 70 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 73 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 74 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 76 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 76 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 77 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 76 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 75 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 75 | |
| r5,910 |
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Workout Graph
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