Theo Bakker 10x2:00/1:30r BikeErg
7,927m
Meters
20:00.0
Time
2:31.3
Pace
211
Calories
| Rest Distance | 5,838m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,765m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 72 |
| Revolution Count | 2492 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
April 26, 2022 14:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,927m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 69 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 71 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 72 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 72 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| r5,838m |
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Workout Graph
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