Theo Bakker 10x2:00/1:30r BikeErg
7,882m
Meters
20:00.0
Time
2:32.2
Pace
209
Calories
| Rest Distance | 5,745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,627m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 72 |
| Revolution Count | 2486 |
| Power/kg | 0.99 |
| Drag Factor | 55 |
April 26, 2022 21:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,882m | 2:32.2 | 99 | 641 | 72 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 69 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 72 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 72 | |
| r5,745m |
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Workout Graph
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