Theo Bakker 10x2:00/1:30r BikeErg
7,998
Meters
20:00.0
Time
2:30.0
Pace
213
Calories
| Rest Distance | 5,818 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,816 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 72 |
| Revolution Count | 2511 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
April 27, 2022 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,998 | 2:30.0 | 104 | 639 | 72 | |
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 70 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 72 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 72 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 73 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 73 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 73 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 74 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 74 | |
| r5,818 |
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Workout Graph
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