Theo Bakker 10x2:00/1:30r BikeErg
8,028
Meters
20:00.0
Time
2:29.4
Pace
216
Calories
| Rest Distance | 5,863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,891 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 72 |
| Revolution Count | 2513 |
| Power/kg | 1.05 |
| Drag Factor | 57 |
April 29, 2022 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,028 | 2:29.4 | 105 | 648 | 72 | |
| 2:00.0 | 749 | 2:40.2 | 85 | 570 | 68 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 73 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 73 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 74 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 73 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 73 | |
| r5,863 |
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Workout Graph
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