Theo Bakker 10x2:00/1:30r BikeErg
7,970m
Meters
20:00.0
Time
2:30.5
Pace
214
Calories
| Rest Distance | 5,848m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,818m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 72 |
| Revolution Count | 2510 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
April 29, 2022 21:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,970m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 66 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| r5,848m |
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Workout Graph
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