Theo Bakker 10x2:00/1:30r BikeErg
7,806m
Meters
20:00.0
Time
2:33.7
Pace
206
Calories
| Rest Distance | 5,805m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,611m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 70 |
| Revolution Count | 2470 |
| Power/kg | 0.96 |
| Drag Factor | 56 |
April 29, 2022 22:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,806m | 2:33.7 | 96 | 631 | 70 | |
| 2:00.0 | 716m | 2:47.5 | 74 | 555 | 65 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 70 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 71 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 71 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 70 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 70 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| r5,805m |
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Workout Graph
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