Theo Bakker 10x2:00/1:30r BikeErg
8,070m
Meters
20:00.0
Time
2:28.6
Pace
217
Calories
| Rest Distance | 5,871m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,941m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 73 |
| Revolution Count | 2524 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
April 30, 2022 11:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,070m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 70 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 72 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| r5,871m |
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Workout Graph
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