Theo Bakker 10x2:00/1:30r BikeErg
7,978m
Meters
20:00.0
Time
2:30.4
Pace
214
Calories
| Rest Distance | 5,834m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,812m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 73 |
| Revolution Count | 2526 |
| Power/kg | 1.03 |
| Drag Factor | 55 |
April 30, 2022 20:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,978m | 2:30.4 | 103 | 653 | 73 | |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 67 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| r5,834m |
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Workout Graph
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