Theo Bakker 10x2:00/1:30r BikeErg
8,011m
Meters
20:00.0
Time
2:29.7
Pace
215
Calories
| Rest Distance | 5,816m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,827m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 73 |
| Revolution Count | 2521 |
| Power/kg | 1.04 |
| Drag Factor | 55 |
April 30, 2022 20:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,011m | 2:29.7 | 104 | 658 | 73 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 69 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| r5,816m |
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Workout Graph
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