Theo Bakker 10x2:00/1:30r BikeErg
7,939m
Meters
20:00.0
Time
2:31.1
Pace
212
Calories
| Rest Distance | 5,809m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,748m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 72 |
| Revolution Count | 2503 |
| Power/kg | 1.01 |
| Drag Factor | 56 |
April 30, 2022 21:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,939m | 2:31.1 | 101 | 648 | 72 | |
| 2:00.0 | 736m | 2:43.0 | 81 | 577 | 67 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 72 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| r5,809m |
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Workout Graph
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