Theo Bakker 10x2:00/1:30r BikeErg
8,201m
Meters
20:00.0
Time
2:26.3
Pace
222
Calories
| Rest Distance | 6,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,212m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 74 |
| Revolution Count | 2572 |
| Power/kg | 1.12 |
| Drag Factor | 57 |
May 01, 2022 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,201m | 2:26.3 | 112 | 684 | 74 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 68 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 72 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| r6,011m |
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Workout Graph
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