Theo Bakker 10x2:00/1:30r BikeErg
8,410
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Rest Distance | 5,962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,372 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 76 |
| Revolution Count | 2603 |
| Power/kg | 1.2 |
| Drag Factor | 57 |
May 01, 2022 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,410 | 2:22.6 | 120 | 705 | 76 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 71 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 76 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 77 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 77 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 77 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 77 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 77 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 77 | |
| r5,962 |
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Workout Graph
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