Theo Bakker 10x2:00/1:30r BikeErg
8,053m
Meters
20:00.0
Time
2:29.0
Pace
218
Calories
| Rest Distance | 5,886m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,939m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 73 |
| Revolution Count | 2532 |
| Power/kg | 1.06 |
| Drag Factor | 56 |
May 01, 2022 13:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,053m | 2:29.0 | 106 | 664 | 73 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 69 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| r5,886m |
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Workout Graph
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